Increased personal coherence also leads to stronger intuition and the ability to listen to our inner voice much more clearly. We can learn to cultivate our personal coherence ( interconnectedness within our own bodies and minds) by syncing and elevating the body’s functions (especially our heart rhythm), and by efficiently managing our vital force energy reserves.Ĭoherence is tied to optimal efficiency and flow because entering this state means our bodies are making the most of its internal resources, wasting very little if anything in the process.
It is a state of optimal clarity, perception and performance.” Stress levels recede, energy levels increase and our brain and the “heart brain” work together.
It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. “The synchronization of our physical, mental and emotional systems.
GLOBAL COHERENCE MEANING HOW TO
We’re going to explore the different layers of coherence and how to become more coherent through our body, mind, and most importantly heart. It’s also important to establish personal coherence – coherence within ourselves – first in order to truly connect with another and others. Understanding the concept of coherence is the first step in taking control of our emotions and life. Being in a coherent state means living in harmony with ourselves first and foremost and also with others.
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